Forever Present
Private Yoga & Massage in Northbrook, IL
North Shore Chicago

Forever Present
Massage and Private Yoga in Northbrook

Chicago's North Shore

Private or Small Group Yoga Sessions
To Schedule A Session: Call 773.350.3467 or email me at adrianawright@comcast.net

Private Yoga Sessions are tailored to the individuals needs and goals.

If you are new to yoga or have been practicing for years, my one-to-one private yoga sessions can help you explore new levels for your practice.

Whether your goals are to reduce stress, calm your mind, or to gain more strength and flexibility, my yoga instruction will be amazingly powerful to you! Yoga is wonderful for helping you perform better in other sports, such as golf, tennis, running, biking, or skiing!

Yoga Exercises for Golf

by Catherine Fiscella, MS, PT

Tight chest muscles. Reduced flexibility in the torso. Strained shoulders and a sore back. Unfortunately, that’s the description of many amateur and weekend golfers. Golfers habitually bend and twist, bend and twist--all the while straining their backs and shoulders, forming muscle imbalances and inviting injury. What if we could change how our clients feel on the golf course? What if we could help them utilize the force of trunk rotation instead of the brute force of aching muscles to drive a golf ball?

For the rest of the article:http://www.inneridea.com/library/yoga-pilates-for-golf

I have worked with a variety of people, with a variety of reasons for practicing yoga, and I would love to discuss with you your specific goals. Together, we can design a unique program to help you reach those goals.

Sun Salutation

(surya namaskar)

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations. However, the flow presented below covers core steps used in most styles.

For the series below, a single round consists of two complete sequences: one for the right side of the body and the other for the left.

On days when you think you have no time for yoga, try and do at least one or two rounds of the Sun Salutation. You'll feel the difference.

1. Mountain

Begin by standing in Mountain pose, feet about hip width apart, hands either by your sides or in prayer position. Take several deep breaths.

2. Hands up

On your next inhale, in one sweeping movement, raise your arms up overhead and gently arch back as far as feels comfortable and safe.

3. Head to knees

As you exhale, bend forward, bending the knees if necessary, and bring your hands to rest beside your feet.

4. Lunge

Inhale and step the right leg back

5. Plank

Exhale and step the left leg back into plank position. Hold the position and inhale.

6. Stick

Exhale and lower yourself as if coming down from a pushup. Only your hands and feet should touch the floor.

7. Upward Dog

Inhale and stretch forward and up, bending at the waist. Use your arms to lift your torso, but only bend back as far as feels comfortable and safe. Lift your legs up so that only the tops of your feet and your ahnds touch the floor. It's okay to keep your arms bent at the elbow.

8. Downward dog

Exhale, lift from the hips and push back and up.

9. Lunge

Inhale and step the right foot
forward.

10. Head to knees

Exhale, bring the left foot forward and step into head-to-knee position.

11. Hands up

Inhale and rise slowly while keeping arms extended .

12. Mountain

Exhale, and in a slow, sweeping motion, lower your arms to the sides. End by bringing your hands up into prayer position. Repeat the sequence, stepping with the left leg.

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Yoga Exercises for Golf